How to Fast

This list comes in handy for Jan.22, Jan.24, and Lent:

Fast from complaining
Drink only water – no coffee, soda, etc.
Pray a devotional prayer each hour of the day for a specific intention
Fast from television or internet use – instead, spend that time in prayer or spiritual reading
Be extra cheerful during the day, and smile at everyone you meet
Do extra household chores, or tackle some of the chores that you hate the most
Refrain from eating out or having your favorite meal – instead,
eat a nutritious meal that isn’t your preference
Take a cold or lukewarm shower
Give up music in the car
Get out of bed right away, or get up a half hour earlier than usual

https://relevantradio.com/2019/01/how-to-fast-and-ideas-for-fasting-alternatives-2/